I recently read 'Shift into Freedom' by Loch Kelly. Kelly is a psychotherapist and meditation teacher.
I was deeply touched by 'Shift into Freedom', as I feel it can be challenging to find books that present such a clear and workable way to awaken to open-hearted awareness.
Kelly outlines how to 'unhook' from the conceptual mind and to 'train to remain' in the open heart of awareness.
At first, he describes, we may encounter what seems like a "negative emptiness" when we unhook from the mind. But as we let go of our sense of self, we encounter a vast fullness that is our true heart.
Kelly advocates that we can awaken today and that it is accessible to everybody.
Thank you Loch for sharing your heart, love and light with the world. 'Shift into Freedom' is a wonderful book that I regularly share with my clients and groups.
'Shift in Awareness' is available in paperback and as an audio CD with meditations. Please support your local bookstore. Learn more about Loch Kelly at: https://lochkelly.org.
Daniel Solodky is a nondual, transpersonal and Buddhist Psychotherapist providing online therapy over secure video. Book Daniel at: https://calendly.com/danielsolodky